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Wellbeing and Sleep Courses

Wellbeing and Sleep Training Courses

Stress of the modern world causes havoc for our sleep health. Stress and anxiety caused by anything from financial worries to dealing with a post-pandemic world can cause insomnia, strange dreams, sleeping too much and sleep disturbances. This stress results in the release of the hormone cortisol – our fight or flight hormone. We remain on high alert and our mind starts racing just when we’re trying to sleep.

When we know sleep is difficult, it can be tempting to stay up later or sleep in – but the key to improving sleep is – routine!

What Can I Do For My Employees?

We can help you and your members of staff get back on track with sleep and wellbeing through a series of workshops and assessments. Below you can find out more about the offering but we highly recommend you give us a call to discuss your goals so we can work out what combination of the courses will work best for you. You can contact us here or give us a call on 01666 503686.

Give us a call

Our team are on hand for any advice you need give us a call on 01666 503686 to discuss your health and safety needs. With Sureteam, you have got it covered.

I booked Marcus on behalf of my company’s Health and Well-being committee and couldn’t have been happier with the presentation he gave on Sleeping Well. Because of lockdown the event had to be virtual via Teams, but this didn’t cause any issues.

The presentation was informative but not too heavy, he engaged with the participants and answered all questions efficiently. The content was relevant to all elements of Sleeping problems and included mention of COVID and the issues caused by this also. We would definitely look to use Marcus for any future events.

Course Organiser, Large Insurance Company

Why Sureteam?

✓ We’ve been providing H&S Consultancy & Training since 1999.
✓ Our qualified trainers are experienced across multiple sectors.
✓ We are proud partners of IIRSM and Highfield.
✓ Our training is tailored to your specific business needs.

Frequently Asked Questions

Yes. Whether you just need 1 course for a specific employee or want to send employees on multiple courses, we can work with you to create a health and safety training program for your entire organisation.

Have a chat with our team on 01666 503 686 and we can create the right training program for your team.

This course is trainer-led, but can be carried out over a video call or in person either on site or at a venue.

You can locate the full range of our available training here or call our team on 01666 503686 to speak to one of our team in person.

Yes, we have many training courses covering a whole range of health and safety topics. Some of these are trainer-led and others are through our Healthy Working E-Learning Suite.

Feel free to give our team a call for more information on 01666 503686.

More Resources

Seeking further advice and support, why not take a look at our Resources section with toolbox talks, HSE publications and useful links or read our latest blog post for advice from our team