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Month-long Sleep Challenge

Month-long Sleep Challenge

For a learning experience that is tailored to your team over a month, why not take part in our month-long sleep challenge? Whether as a stand-alone service or in conjunction with the other courses, this challenge will keep your employees engaged for a longer period of time and give them the opportunity to assess their own sleeping habits on a personal basis and create individual ways to tackle any problem areas.

Course Delivery

A trainer-led course which is carried out via video call.

Suitable Attendees

This course is suitable for everyone.

Challenge Duration

Participants keep a sleep diary for a month to observe sleeping habits.

Book onto the Month-long Sleep Challenge Today

Book this course online or give us a call on 01666 503686.

From this sleep challenge, you can expect to do the following:

Run our sleep health self-assessment

Attend three webinars over the course of the month

Take part in three separate challenges, based on the main issues identified in the assessment to complete over the month

Fill in a daily sleep diary along the way

Understand which lines of your sleep diary are affected by changing your lifestyle habits

Build up to longer and better quality sleep at the end of the month

clock in foreground showing twenty past three in the early morning with lady on bed awake in the background

Want a Further Discussion?

If you’re not sure whether this is the course for your employees, or if you’d like some advice, call on 01666 503686.

✓ We’ve been providing H&S Consultancy & Training since 1999.
✓ Our qualified trainers are experienced across multiple sectors.
✓ We are proud partners of IIRSM and Highfield.
✓ Our training is tailored to your specific business needs.

Frequently Asked Questions

Yes. Whether you just need 1 course for a specific employee or want to send employees on multiple courses, we can work with you to create a health and safety training program for your entire organisation.

Have a chat with our team on 01666 503 686 and we can create the right training program for your team.

This course is trainer-led, but can be carried out over a video call or in person either on site or at a venue.

You can locate the full range of our available training here or call our team on 01666 503686 to speak to one of our team in person.

Yes, we have many training courses covering a whole range of health and safety topics. Some of these are trainer-led and others are through our Healthy Working E-learning Suite.

Feel free to give our team a call for more information on 01666 503686.

More Resources

Seeking further advice and support, why not take a look at our COVID-19 resources section with useful links and information or read our latest blog posts for advice from our team