‘Importance of Sleep to Wellbeing’ Online Session
Typically lasting just 40 to 60 minutes and as well as learning why insufficient and poor quality sleep is on the rise, this course will cover the following
- Help staff understand why their sleep might be impacted more so at the current time and how to avoid longer term problems
- Help staff understand how sleep is a key foundation to health and productivity but also resilience and immunity
- Give staff the knowledge they need to make informed decisions about how lifestyle choices affect sleep
- Help staff understand better diagnosis and treatment pathways and what your organisation can offer for more serious sleeping problems.
Enquire about this course
We welcome you to get in touch with us and find out more by either using our contact form or giving us a call on 01666 503686.